So happy! I managed to stick to roughly 1500 cal every day for this diary, all the while eating yummy food. Hope you had as productive of a week as I did!
This delicious recipe for morning glory muffins, adapted from King Arthur Flour, halves the sugar and the calories, but maintains enough sweetness to satisfy your morning cravings.
Make a batch of delicious high protein overnight oats to start off your mornings right this week. With 29 g of protein and 18 g of fiber in each jar, these are so much healthier than they taste!
Machi Machi is the latest of a slew of tea shops to open in Downtown Toronto. We visited last Sunday to see if this new cafe is worth adding to your rotation.
Discovered an amazing way to use drumsticks and thighs: Filipino chicken adobo! I’m super happy with my food diary this week. Lots of varied and healthy eating, and all within my calorie budget too.
From gelato by the Rialto Bridge to a tiny Michelin-starred restaurant blocks away from St Mark’s Square, we had our fill of delicious food in Venice.
Emilia-Romagna is not only home to the Motor Valley of Italy but also to culinary bastions like Bologna and Modena. Although we missed out on lasagna alla bolognese, we managed to have tons of amazing food and no shortage of gelato!
The cosmopolitan nature of Milan is reflected through its varied food. We ate everything from modern Italian dishes at a Michelin-starred restaurant to Brazilian-Japanese fusion sushi.
This week’s food diary is getting cut short, because I’ll be traveling to Montreal on Thursday to watch the F1 Grand Prix. The meals are mostly fridge cleanout type dishes that I threw together.
I’m happy to say I didn’t generate any food waste this week. I’m getting better at using up leftovers in my fridge, and it’s probably because cooking for two people is easier than for one, even if I have to make separate meals a lot of the time.