Recipes for under 100 calories ⋆ real ordinary food

passion fruit butter spread on homemade bread

Passion Fruit Butter (Stove or Slow Cooker)

Fusion Food, Recipe / 100 calories, slow cooker, stovetop

Made from just one ingredient, passionfruit, this is a truly TANGY fruit butter for those of you who love that sour sensation. The seeds also add a lovely crunch.

blending up soybeans for homemade soy milk

Fresh Homemade Soy Milk (Stovetop or Instant Pot)

Asian Cuisine, Chinese Cuisine, Recipe / 100 calories, blender, instant pot, stovetop

A comprehensive guide to making your own homemade soy milk from dried beans, including conversions from US to metric and ratios for scaling up or down.

Growing Alfalfa Sprouts in a Jar

Indian Cuisine, Recipe / 100 calories, mason jar

All you need for growing alfalfa sprouts safely and cheaply are water, seeds, and vinegar (for sanitizing). Recipe + where to buy alfalfa seeds in Canada.